Episode 01: Introduction to The MOVEMENT Movement Podcast
Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move. We’re going to be breaking...
View ArticleEpisode 02: Start Running Barefoot
You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don’t know. Let’s find out how you can discover that for yourself. Welcome to The MOVEMENT...
View ArticleEpisode 03: Lies My Shoe Store Told Me
You go to a shoe store, you find someone who looks like they know what they’re doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give...
View ArticleEpisode 04: Minimal Barefoot Shoes
You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to...
View ArticleEpisode 05: Maximalist Shoes
If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and...
View ArticleEpisode 06: Shoes Worse Than Cigarettes
They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a...
View ArticleEpisode 07: Orthotics
Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off my...
View ArticleEpisode 08: Shoe Company That Cried Wolf
We all know the story of the boy who cried wolf, and at the end of the story, the villagers stopped running to find the nonexistent wolf, which didn't end up very well for the boy. Well, what if there...
View ArticleEpisode 09: How To Pick a Good Running Shoe
Hi, Steven Sashen here, and in this video, you’re going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine....
View ArticleEpisode 10: Bryan C. Heiderscheit - Science of Running
On today's episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD. We will be exploring something interesting. One of the many things we'll be exploring is; Could you improve your running and...
View ArticleEpisode 11: High Intensity Training
Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at high intensity interval training in The MOVEMENT Movement podcast. People have been...
View ArticleEpisode 12: Blisters Are Good For You
Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy as that sounds. I want to encourage you to ponder what your body is doing. Use...
View ArticleEpisode 13: Barefoot Studies
You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe...
View ArticleEpisode 14: From 320 Pounds to Running Record-Setting Ultra Marathons...
David went from rock bottom (what he called Ground Zero), at 320 pounds, struggling with bankruptcy and addiction, to becoming an accomplished athlete, completing everything from a 5k to the Leadville...
View ArticleEpisode 15: Plantar Fasciitis. Do you REALLY have it? (And what to do about it)
Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to...
View ArticleEpisode 16: Footwear, Barefoot Running, and the Optimal Diet - a Conversation...
Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University...
View ArticleEpisode 17: Barefoot Q&A
You've got questions. I've got answers. On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public. If you have questions that you...
View ArticleEpisode 18: How to Grow Older, But Not Slower
When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records...
View ArticleEpisode 19: Sustainable?
You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things. And...
View ArticleEpisode 20: Danny Dreyer-Run Better with Tai Chi?
Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster,...
View Article
